Posted in 工具及廚具 (Utensils and Kitchen Equipments)

基礎篇 – 用具 (BASIC – Utensils and Equipment)

在煮食的方面,小編沒有追捧什麼鑄鐵鍋,只是最基本的用具,還已上8年了,由於自己身型生得細小得像個小孩兒,所以小編會選擇輕身又易清潔的物料。 還有小編住所本沒有廚房,只是與愛人一起自己打造出來的,所以比較簡單,只有一個電磁爐和用了近10年的水波爐,以及氣炸鍋。 小編估計讀者比讀者應該幸福得多吧,別再說自己沒有什麼用具而煮不到好吃的餸菜了。

For cooking utensils, I really not buy any cast iron pots, i’m just using some essential cooking pots/pans which already 8 years, on the other words, my outlook really look like a teen child and i’m under weight until now, therefore, for me, just prefer light and easy to clean material as my choice of utensils.  Furtermore, my living place without a formal kitchen when we move in, so we built our own simple kitchen with my love, just a single induction hob cooker, a waterwave oven which using for almost 10 years and airfryer.  Should you lucky than me, right?

在食物製造方面,說實話,真的要用上不少工具來,小編將會分別在做不同製作時逐一介紹及用法。

For making your own homemade food, honestly, really need more equipments than cooking, but I will try my best to introduce and usage while making individual home-made food.

Posted in 無土培植箱 (soilless cultivation System), 香草 (herbs)

基礎篇 - 香草 (種植)(Basic – Herbs growing)

雖然小編住在香港這個華洋雜處的地方,而自己及愛人卻偏好西方飲食,亦由於只得倆口子生活,所以大部份時間也是煮西餐,因此香料及香草對我很重要。此外,小編住離島,而在超市購買香草卻比市區的高級超市貴一倍,所以首先的行動就是在家種植最常用香草。

As you know, Hong Kong is a place that accept various cultures, but my beloved one and I mostly cooked Italian food all the time, however, as you know, herbs are very important and widely use. Since I with my beloved one living in outlying island, and the prices of herbs at nearby supermarket doubled as supermarket in town, thus, what we do the most first thing is growing our own herbs.

如果讀者的家有室外地方的話,其實比較建議用泥種植,因泥種可以做到有機種植。 小編以前的小餐廳外有一片空地也是用泥種,可是關閉後就沒有地方,本來把心愛的盆栽搬回家,但因為空氣不流通及陽光不足,加上大量蚊蟲在室內飛舞,最後要轉為無土栽培,不僅可種植香草,也可種植簡單的蔬菜。

I hope you have your own outdoor garden so that you can grow own herbs using soil instead.  Unfortunately, nowadays my living place only indoor, I used to have outdoor place in my previous restaurant, although I tried to bring back my herbs to living place, but it’s really lack of fresh air and sunlight, and, so many small flies inside our home. Finally, I changed from soil to soilless cultivation. Nowa, we not only growing herbs and salad vegetables as well.

小編現在種植甜羅勒、鼠尾草,迷迭香及芫茜,其他則用乾香草。

I’m now growing sweet basil, sage, rosemary and cilantro, but other herbs still using dried one.

DSC01862

無土栽培是什麼意思呢? 其實無土栽培有別於商業所說的水耕。商業水耕是用中央管理系統,把營養液加水倒入中央儲存缸內,利用水管把營養液流到不同的種植箱,水管內的營養液是會不斷流動的,加上控制了室內溫度、濕度及光線,所種出來的蔬果比較一致,可種植的品種比較多。無土裁培比較簡單,佔用空間少,適合家用,可以用專用光管或自然光線,只需把營養液加水後直接倒入栽培箱,當水位低時,加營養液和水就可以了,雖然有氣泵或水泵幫助,但屬於死水,所以在營養液上有很多限制,亦不能種植莖類及果實類的蔬果。

Actually, we can only doing soilless cultivation at home instead of hydroponics, it’s require less space and less techniques.  Hydroponics required a central system that consist light, humidity and temperate control, on the other hand hydroponics also required flowing of nutrition water throughout the central nutrition tank and water pipes  all the time, therefore, the result of the harvest are not stable and can grow various herbs, vegetables even fruits.  For the  soilless cultivation just need a box and cover which pull the water into the tank with simple air/water pumping system, some manufacturer also provide lighting system, and can use direct sunlight as well, but the weak point is, you can’t grow root type or fruit type of plants.

小編現時所用的無土栽培系統資料如下,這個系統可疊高,最多為3層,比較慳位,適合香港細小的家居 :

Currently i’m using this soilless cultivation system, you can stack up to 3 units into one, thus, it’s suitable for such a small apartment in HK :

U-ING GreenFarm 水耕栽培器

Posted in 其他文章 (Others Topics)

大改版 - 前言 (Big change Notice – Introduction)

在現時的急速社會裏,差不多所有食品已被工廠化,特別在香港這個彈丸之地,五步一食店、十步一超市之下,加上亦有不少來自世界各地的食品,想要買到心中各式各樣預製食品,真的很方便,回家後只需加工一下,就當作自己煮食了。

In this 21st Century, most kind of food are made by factories, especially in the small place of Hong Kong, you are find any kind of cuisines anywhere, eventhough easy to buy any kind of pre-made food from different countries in supermarkets, just simple to cook it at home.

但是,這樣的煮食真的會健康嗎? 其實,當你看看食物標籤時會發現到,因為工廠為著可以把食物保存期長久一些及增加味道,差不多所有預製食物也加了防腐劑、味增劑、亞硝酸鹼等等人做化合物,所以就算是自己煮食也會很容易跌入食物陷阱裏。

However, do you realized that this called “home-made” cooking not as healthy as you thought? Most of the pre-made food by factories help to keep food longer and more tasty, mostly added flavouring, sodium nitrites, preservations etc. into the food, so what you eat still not good for your health.

有見及此,小編為對食品及煮食有興趣的朋友作出新嘗試,分享一下在家也可以輕鬆地用簡單的工具製造出工廠的食品,不僅健康,成本亦低,味道亦可隨自己喜好而調整,真到做到健康煮意的生活。

Therefore, hereby I try my best to share what I have made everything from scratch at home easily, it’s not just healthier but low cost too, on the other hand, you can adjust your own taste as well and becomes the real healthy life.

請大家耐心等待,小編將會很快與大家分享心得,謝謝。

Please be patience and I will share my experience as soon as I can, see you all very soon.