這道傳統意大利菜很出名,以前是打獵的人在當天打獵回來後烹調來吃,所以本身有很多變化,通常會用野鳥或野兔來做,加入蔬菜及香草煮成的鍋,配上鄉村包,就成為一道美味的菜式。而現代人也很少打獵,所以把這菜式現代化,一般都用雞代替了,而在意大利餐廳基本上餐牌都會有,由於很多變化,可以隨個人喜好加入不同的蔬菜及香料。
This is very popular and famous traditional Italian stew, in the old century, hunters used those meager meats and vegetables on hand to cook the dish, then serve with sourdough bread. However, nowadays, people normally use chicken to cook this dish instead, and you can often seen on the menus in Italian restaurants. So you can create your own dishes with different vegetables and herbs as well.
今次小編所介紹的版本是沒有蔬菜的,主要也是用香草帶出味道來,讀者可以自創的。
This time, i’m using various herbs to cook the dish.
材料 (Ingredients) :
有骨雞肉 [可以用雞上脾及雞脾或全雞] (chicken [you can select of thighs and drumstick or even the whole chicken] – 切件, 如果用全雞 (cut into chunks if using whole chicken)
洋蔥 (onion) – 1個 (1 pc) –> 切薄片 (finely slices)
蒜頭 (garlic) – 全個 (1 whole) –>分開粒及輕壓 (crushed)
辣椒 (Red chilli) – 1條 (1 pc) –>切粒 (sliced)
迷迭香 (Rosemary) – 2條 (2 sprigs)
麝香草 (Thyme) – 2條 (2 sprigs)
番茜 (parsley)
月桂葉 (Bay leaves) – 2片 (2 pcs)
鼠尾草 (Sage) – 4片 (4 pcs)
白酒 – 125ml
番茄醬 「或濃縮番茄膏+水」(Tomato paste or puree+water) – 1.5 湯匙 (1.5 tablespoons)
車厘茄 (cherry tomato) – 175g –>切半 (cut halves)
黑胡椒粉 (ground black pepper)
橄欖油 (olive oil)
做法 (Method) :
1. 用鹽及黑胡椒醃雞塊
Marinated the chicken with salt and ground black pepper
2. 準備一個鍋,落油,把雞先煎至金黃色
Prepare a large pot, add oil, add chicken and seal well
3. 放入洋蔥、蒜頭、辣椒及所有香草,用中火炒幾分鐘至出味
Put onion, garlic, chilli and all herbs in, then turn to medium heat and cook it for few minutes until smell comes out
4. 倒入白酒,轉大火,待酒精揮發一會
pour white wine, increase the heat and let the wine evaporate a bit
5. 再加入番茄醬及車厘茄炒勻,轉細火,蓋上
Add tomato paste and cherry tomato, reduce to low heat and lid on
6. 慢煮90分鐘至雞塊離⻣就可以了。
slow cook it for 90 minutes until the flesh come away from the bone and finished.
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