Posted in 磨粉機 (Grinder), 風乾機 (dehydrator), 基本材料 (Basic Ingredients), 湯底 (Stock)

[原創食譜 Original Recipe] 自家製健康雞粉 (Homemade Chicken Bouilion Powder)

 

雞粉 – 在香港人的生活中已成為廚房的必須品,可是我們在市面上買到的雞粉,其實只是味精的代名詞,當中可以說是沒有真正雞的成份,所有也是配製的產物,所以食用後對健康不好。雖然作者在網絡上也看到不少分享雞粉的做法,但依作者所見,大部份也只是用雞胸焗爐烤好,加入其他乾配料,就磨粉,或者是煮湯後過濾,雪凍,風乾再磨粉,所以沒有保留太多營養,然而作者這個方法卻最不浪費又保留所有營養的做法,值得大家去參考。

Chicken Bouilion Powder is the most usual powder in Chinese kitchen, unfortunately, the one we bought in market, is not made from real food, it’s just a MSG, it’s bad for our health.  However, I also found some blogs that sharing how to make real chicken powder, but as my understand, they are just using chicken breast and put it into the oven and add some other dry ingredients, then blend it into powder, or some just cook the soup, then filter the ingredients, put it into refrigerator, dehydrate and blend into powder, but this is not remain too much nutrition.  I’m swear that my own method is the most waste-less and remain the most nutrition for the powder, it’s worth to get reference for you.

 

大家都知道,作者是個不喜歡浪費的人,可是每次做完烤雞後,雞殼也會用來做湯底,煮完後整個雞殻最後也是送到垃圾桶去,而煮剩下的蔬菜卻又要迫自己吃,老實說,煮完後的蔬菜味道及質感也不好吧;所以作者想了又想,如何可以一點也不浪費而又可以保存作日後之用;幸好作者在2016年生日的時候,愛人以1.5折買來二手強力攪拌機,所以作者用這機器著手,在網上找到可以強力得把雞骨也粉身碎骨,這消息真好,作者嘗試做過成功後,在這裏分享給大家,希望對大家有用處吧。

Well, as you all know, I hate wasting food, but everytime I made roast chicken, although I still keep the chicken bone for cooking stock, however, after cooked stock, the whole bone still throw away to trash and I have to ate all excess veggies, honestly, it’s really not taste good, therefore, I try to think another way to save all the food and store it for later use; I’m lucky that my beloved one bought me a 2nd hand vitamix blender in the 95% off on my birthday last year, so I tried to search on the internet see whether this blender can help me to blend chicken bone, finally, it’s good news for me, so I tried once and successfully made what I’m imagined, so now I wanna share this method to you.

 

由於雞粉只是中國人的東西,所以今次在煮雞湯的材料會加入中式材料。

Well, chicken bouilion powder mostly use in Chinese dishes, so we have to add some Chinese ingredients on it.

 

材料 (Ingredients) :

 

雞殻  (Chicken bone) – 1個 (1 whole)

冬菇水 (Mushroom water) – 200ml (讀者可以用真冬菇代替, 太約2-3隻就可以了) or you can use real mushroom, 2-3 pcs is enough

金華火腿 (Chinese cured ham) – 50g

薑 (ginger) – 2片 (2 slices)

蔥 /大蔥 (green onion or leek) – 1 條 (1 pc)

蒜頭 (garlic) – 2瓣 (2 cloves)

芫茜 (cilantro/coriander) – 2條 (2 pcs)

洋蔥 /紅蔥頭 (onion / shallot)- 1個 (1 whole) (如果用紅蔥頭,就要2-4個) if you use shallot, use 2-4 pcs

紅蘿蔔 (carrots) – 1個 (1 pc)

西芹/香芹 (celery / wild celery) – 2條 (2 pcs)

水 (water) – 800ml

 

 

做法 (Method) :

 

1. 準備一個大鍋,把所有材料放入鍋內,水量蓋過材料就可以了
Prepare a big pot, add all the ingredients and fill water over all the ingredients

 

2. 待水滾後,轉細火,煮1小時
boil it until bubbling, turn to small fire and lid on, cook for 1 hour

 

3. 煮好後先看看水量,如果水量只剩下1/3就可以了,如果湯水過多,可以用另一個器皿留下,待涼後用冰格存放在冰箱內,或可以用大火再煮至收湯,那麼湯水會更加濃郁芳香
When cooked, check the water level, better just remain 1/3 otherwise it’s too watery when blending, you can either take out some excess stock, let it cool and frozen it or you can turn the heat on, and let it cook on high heat until water evaporated until 1/3, it will more delicious.

 

4. 把所有材料連湯水放入強力攪拌機內,由慢速到快速,打至一個濃醬就可以了
Put all the ingredients and soup into blender, blend it from low to high until it’s becomes a paste form

 

5. 然後在風乾機盤上放上烘焙紙,把濃醬倒上,慢慢地分佈滿薄薄一層
Prepare some baking paper on the dehydrator tray, pour the paste into the tray and spread it into thin layer

 

6. 風乾後是脆的,小心地放入磨粉機磨成幼粉,
Dehyrated it until all dry out, it’s depends on your dehydrator settings, after dry, then you can grind it into fine powder.

 

7. 把磨好的粉過篩,這個步驟很重要,不然就會一舊舊了。
After grinded, use the sieve to sift the fine powder, this is the very important step, otherwise the powder will stick together.

 

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Posted in 風乾機 (dehydrator), 魷魚 (Squid), 小食 (Snacks), 海鮮 (Seafood)

[原創食譜 Original Recipe] 自製小食篇 - 日式乾魷魚鬚小食 (HOMEMADE SNACK – Japanese Seasoned squid tentacles dried snack)

 

本來沒打算試做這個小食,但作者於農曆新年前買下來的急凍魷魚鬚還沒開封,為免不想浪費食物,所以又試試這個小食,這個配酒的小食應該不錯吧。

I don’t think to make this snack before, but I bought a pack of frozen squid tentacles before Chinese New Year, just don’t want to waste it, so I try to make this as well, this snack is good with wine too.

 

另外,在這再聲明,如讀者用一般風乾機,不是用作者的紅外線風乾機,請不要動手做這小食,這基於食物安全問題,因為一般風乾機是沒有消毒細菌的功能,所以為自身安全為上,不要試圖去做。

On the other hand again, If you are not using NIR dehydrator, only using normal dehydrator, please don’t make this snack, this according to food and hygiene regulations, since NIR dehydrator only can kill the surface of bacteria and mircoorganism, but normal dehydrator cannot do so, please don’t try to kill yourself.

 

材料  (Ingredients):

 

魷魚鬚 (Squid tentacles) – 1包 (1 pack)

 

日本豉油 (Japanese Soy Sauce) – 2杯 (2 cups)

 

味琳 (Mirin) – 2湯匙 (2 tablespoons)

 

日本清酒 (Sake) – 2 湯匙 (2 tablespoons)

 

糖 (sugar) – 1湯匙 (1 tablespoon)

 

水 (water) – 200ml+200ml

 

蜜糖 (honey) – 1湯匙 (1 tablespoon)

 

生粉 (any kind of starch powder) – 3湯匙 (3 tablespoons)

 

 

做法 (Method) :

 

1. 把魷魚鬚清洗,切一半,備用
clean the squid tentacles and cut into half, set aside

 

2. 準備一個小鍋,加入日本豉油,味琳,日本清酒,水及糖,煮滾
Prepare a small pot, pour in soy sauce, mirin, sake, water and sugar, boil it first

 

3. 加入魷魚鬚,煮5分鐘,盛起,放涼
add the squid tentacles in and cook for 5 minutes,take back the squid and let it cool down

 

4. 繼續煮調味汁,加入生粉水,煮至杰身,關火並放涼一點
Continue to cook the sauce and add some starch powder until thicken, off heat and let it cool down a bit

 

5. 準備風乾架,放上牛油紙,把魷魚鬚再次醮上醬汁,放上風乾架上
Prepare dehydrating tray, put on the baking paper, put the squid tentacles into the thicken sauce again and put on the tray

 

6. 再塗上蜜糖及平均地加入少量醬汁
Glaze some honey and put a little bit sauce on the top

 

7. 用solar mode風乾就可以了。
Use the solar mode and let it dehydrate it until dry.

 

Tips : 1. 想風乾得靚身,久不久翻轉,及差不多完成時再塗上蜜糖,就可以做到有光澤
If you wanna make it looks shiny outside, you can flip it over some time and glaze some honey on top.

2. 想食辣味,可以在煮調味汁時加入辣椒碎就可以了。
If you love spicy flavour, just add some chopped chilli while cooking the sauce

3. 如果唔想咁硬身,可以縮短時間
If you don’t wanna too hard, adjust your dehydrating time shorter

 

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Posted in 風乾機 (dehydrator), 小食 (Snacks), 帶子 (Scallops), 海鮮 (Seafood)

[原創食譜 Original Recipe] 自製小食篇 - 日式燒帆立貝小食 (HOMEMADE SNACK – Japanese Flavoured Scallops dried snacks)

 

這個小食,作者很喜歡,但現在卻貴得駭人,九十多元才一小包,只是得大約7-8粒,所以十多年也沒有再吃過,可能作者比較窮吧,真的不捨得買來吃。

I love this Japanese snack very much since I tasted it first time, however, it’s very expensive nowadays, HK$90 only got 7-8 pcs per pack, so I haven’t been eaten this for more than 10 years, maybe I’m poor, I don’t want to waste money for such an expensive snack.

 

最近見急凍北海道熟帶子在超市大特價,作者大膽地買回來試做這個小食,希望重拾這味道。讀者可以買生的也可以,但先用鹽水汆水一會,不然就很容易散開的。

Recently, I found the cooked Hokkaido scallop on sale, so I bought one pack and wanna try to make this and get it back to my life.  You can also buy raw one, but you have to boil it using salted water for a while first, otherwise, it will be broken apart.

 

另外,在這聲明,如讀者用一般風乾機,不是用作者的紅外線風乾機,請不要動手做這小食,這基於食物安全問題,因為一般風乾機是沒有消毒細菌的功能,所以為自身安全為上,不要試圖去做。

On the other hand, If you are not using NIR dehydrator, only using normal dehydrator, please don’t make this snack, this according to food and hygiene regulations, since NIR dehydrator only can kill the surface of bacteria and microogranism, but normal dehydrator cannot do so, please don’t try to kill yourself.

 

材料 (Ingredients) :

 

帶子 (cooked/raw scallops) – 1 包 (1 pack)

 

牛油 (butter) – 30g

 

日本豉油 (Japanese Soy Sauce) – 2杯 (2 cups)

 

味琳 (Mirin) – 2湯匙 (2 tablespoons)

 

日本清酒 (Sake) – 2 湯匙 (2 tablespoons)

 

糖 (sugar) – 1湯匙 (1 tablespoon)

 

水 (water) – 200ml+200ml

 

蜜糖 (honey) – 1湯匙 (1 tablespoon)

 

生粉 (any kind of starch powder) – 3湯匙 (3 tablespoons)

 

做法  (Method):

 

1. 清洗帶子,除去帶子的肝臟及腸,用廚房紙印乾水份 (如果讀者怕麻煩,可以買來沒有帶子裙(光身)那款,那就可以跳過這步驟)
Clean the scallops, tear off  liver carefully,pat dry it using paper/towel (if you don’t want to do this step, you can buy some raw one without liver)

 

2. 準備一個小鍋,下牛油,加入帶子後,快速翻兩邊,不需要煎,只是讓帶子吸味
Prepare a small pot, put some butter and let it melt, then put in scallops, but don’t grill it, just flip it two sides quickly, let it absorb the fragrance only

 

3. 立即加入清酒,然後再倒入日本豉油、味琳、水及糖,試味
Add in sake quickly, let it absorb a while, then add Japanese soy sauce, mirin, water and sugar, and taste it first

 

4. 記得久不久翻兩邊,煮5分鐘,盛起,放涼一會
Let it cook for 5 minutes and don’t forget to flip it over in between, then take out and put aside

 

5. 繼續煮調味汁,加入生粉水,煮至調味汁杰身,再放涼一會
Continue to cook the sauce, add starch powder until the sauce between thicken, and let it cool down a bit

 

6. 準備風乾機盤,鋪上牛油紙,把帶子醮上調味醬後,塗上蜜糖,再小心地加上一點點調味醬
Prepare dehydrating tray, put on the baking paper, dip the scallops into the sauce, and put it in the tray, then glaze some honey and put some sauce on the top

 

7. 開solar mode, 風乾至帶子乾身就可以了。
Set the dehydrator on solar mode, let it dehydrate until dry.

 

Tips : 1. 想風乾得靚身,久不久翻轉,及差不多完成時再塗上蜜糖,就可以做到有光澤
If you wanna make it looks shiny outside, you can flip it over some time and glaze some honey on top.

2. 想食辣味,可以在煮調味汁時加入辣椒碎就可以了。
If you love spicy flavour, just add some chopped chilli while cooking the sauce

3. 可以做原味,但一樣先用牛油煮兩邊及塗上蜜糖。
You can also make original flavour, but still have to cook with butter and glaze some honey on the top.

 

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Posted in 牛肉 (Beef), 肉類 (Meat), 風乾機 (dehydrator), 壓力煲/高速煲 (Pressure Cooker), 小食 (Snacks)

[原創食譜 Original Recipe] 自製小食篇 - 自製五香牛展乾小食 (HOMEMADE SNACK – Beef shank Jerky in Chinese Style)

五香牛肉這小食,自小作者也很喜歡,但十多年已沒有再食,因為越來越貴了吧。

I love to eat beef jerky so much since childhood, however, it’s really expensive nowadays, so I have not been eaten this snack for more than 10 years already.

 

自有了風乾機後,作者開始研究其做法,重拾這小食的味道了。

However, since I bought this NIR dehydrator, I tried to make this snack at home, and hope to get this back in my life.

 

這個做法也適用於五香牛肉片/牛肉粒或咖哩牛肉片/牛肉粒的,請自行調節味道及風乾時間。

This method also applied for beef jerky slices and cubes, but please adjust the taste and dehydrating time by yourself.

 

材料  (Ingredients):

 

牛展 (beef shank) – 1 pc

 

鹵水汁 (Chinese Marinated sauce) [鹵水汁做法 : http://mykitchen.jessieshare.com/?p=262]

 

五香粉 (five spices powder) / 咖啡粉 (curry powder)

 

做法 (Method) :

 

1. 首先,把牛展的外筋膜切去。
First, trim off the outer skin of the beef shank.

 

2. 準備一個鍋,先把牛展汆水
Prepare a small pot, boil some water and let it cook for little while, then take out first

 

3. 然後準備壓力鍋,倒入鹵水汁,再放入牛展,水滾後,蓋上,煮1.5小時
Prepare pressure cooker, pour in the marinated sauce, then put the shank in and cook for 1.5 hours

 

4. 煮好後把牛展取出,放涼
After cooked, take out and let it cool down

 

5. 用保鮮紙包好,放入雪櫃4-6小時定型,然後切片
Use a plastic wrap and wrap it well, refrigerate it for 4-6 hours, then take out and cut into slices

 

6. 準備風乾機底盤,放上牛油紙,把牛展片平均地放上,灑上五香粉,風乾後就可以享用了。
Prepare hydrating tray, put a baking paper on the top, then put the beef slices, then coated with five spices powder, then dehydrate it, and enjoy.

 

  • Tips : 由於沒有防腐劑,不能存放多於一星期,建議一次不要做得太多並儘快食完。另外,如果讀者用牛肉代替牛展,請自行減去煮鹵水的時間。 Since there’s no preservation at all, so don’t make too much at a time and consume it as soon as possible, probably not more than a week. On the other hand, if you using beef collar, please minus the cooking time.

  • Tips 2 : 記得全程一定要用solar mode,這樣才可以做到低溫烘乾的效果。

  • Tips 3 : 如果喜歡全硬身而不脆口的做法,可以只用shade mode,而用壓力煲只煮1小時,不需要放入雪櫃,只是放涼後切片就可以進行風乾。

 

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Posted in 風乾機 (dehydrator), 香草 (herbs), 香料 (Seasoning), 手提攪拌機 (Handheld blender)

基本製作篇 - 自製香料 (BASIC MAKING – homemade seasoning)

讀者見到標題可能會問,小編不是說過買回來嗎? 是的,大部份也要買回來,但有小數可以自製的,此外,小編分享這些可自製的香料將會時常用於日後所做的食品上,這樣成本也低很多。

As the title above, you will ask why not buy instead of homemade, it’s more convenient to do so.  Yes, most of the seasoning really need to buy from supermarket, but there are some can make it ourselves with lower cost and require to use a lot in the later stage.

說實話,小編及愛人是低收入人仕,所以在製做食品的工具上,會以物盡其用、貴買平用的心態,長遠來說是慳錢的方法。而小編每次買工具時,一定做很多資料蒐集才會買回來。

To be honest, I and my beloved are the lowest income level, therefore, we will try to fully utilized any equipments when we bought it, it is what we invest it as a long term saving money concept.  Furthermore, we will find as much as information we can before buy any equipments.

先說回今次的主題,如何自製香料呢? 其實很簡單,小編之前說過種植香草,但種植是有季節的,當香草適合的季節時,生長速度是很快的,所以我們要收割它,然後風乾,這樣可以把香草儲存。

OK, return back to topics, How to make our own seasoning? Actually, it’s very simple, as I mentioned in previous post, we are growing herbs at home, however, when those herbs in the right season, it will then growing so fast, we just harvest and dehydrated it, store it for later use.

那麼如何風乾呢? 當然我們需要一部風乾機吧。首先,如何選擇風乾機?市面上有平有貴的,有大又有細的,先簡短地解釋一下吧。現時市場上有兩款比較受歡迎的風乾機,一款是美國老品牌,款式較笨重,但設計比較好,拉屜式,風扇在後方,所以風乾平均,小型的沒有時間掣,大型才有,而價錢很貴。 另一款近年在家用很流行,因為體積細,最多可疊高至10層,價錢平很多,所以很受一般家庭使用,可是這些家用風乾機是塑料製做,加上風扇在最下方,如果一次風乾太多食物,要用多好倍時間才可完成。

How to make dehydration food? Of course, you need to buy a dehydrator.  First of all, how to select a dehydrator in the market? There are 2 types of popular dehydrators in the market, One is made in USA, it’s the famous and old brand dehydrator, it’s so bulky, but design is good, front door with drawer layers, the fan at the back, so the circulation is better, but it’s expensive; another one, which is more suitable for home use, it’s made of plastic, small, can be stand up to 10 layers and cheaper price, however, the fan is sitted in the bottom of the machine, so you are required to double or triple it’s time when dehydrating.

所以,以上兩款小編也覺得各有問題,幸好找到一款今年最新在韓國製造的風乾機,不僅外型好看,內涵也很好,價錢比美國品牌便宜些,現時只有它才有的工業式風亁機的紅外線功能,這個紅外線功能是用來冒彷日照的效果,那麼可以用來曬海鮮也可以。小編也試過曬魷魚,幾小時就完成了。

On the other word, as my point of view, I still not really satisfied for the above machines.  Luckily, after many of researches, finally, I found one that made in Korea this year with red-dot award, it’s not just stylish, also have good function on it, but the price is more affordable.  This is the first machine with built in infrared function which only available in commercial use nowadays.  The infrared used as solar/sunlight function, so you can use it to dehydrating Chinese salty food as well.  I tried to dehydrated squid, it’s only took me few hours to finish it.

IMG_6669

小編給多些資料讀者參考吓 :

More information given about the dehyrator as below :

lequip

  • 這款風乾機只用500W耗電量,開一天才幾十元電費
  • 香港同韓國電壓一樣,只需加上轉頭就可以用了
  • 這款風乾機很寧靜,只有40分貝
  • 自動濕度感應
  • 可選擇自動或自定模式
  • This hydrator only 500W, if you use it for a day, only costed you around HK$50
  • Korea voltage is same as Hong Kong, just add the plug
  • This machine have noise reduction, only 40db
  • also built-in humidity sensor
  • can select auto/manual mode

在這裏可以訂購 :

You can order here :

L’EQUIP IR D5 Food Dehydrator Dryer Stainless 5 Trays Timer(1~99hours) Temperatur Control (35~70˚C)

好了,再說回來吧。小編建議讀者自製什麼香料呢?就是蒜粉及洋蔥粉。為什麼要自製?買回來不是方便些嗎? 是的,讀者當然可以買回來用的,但小編之後有很多製作也大量用到,零售店及超市買也要$2X元一小瓶,當你需要用上大量時,那就很浪費金錢了。

Alright, back to the topic again.  What kind of seasonings that suggest for homemade? Garlic Powder and Onion Powder.  Why need for homemade? As the future posts that I will share for food making, we will need to use it a lot, if you buy from supermarket, it cost you at least $2x for a little bottle, so please don’t waste your money, it’s so simple and low cost for making it.

這兩款香料粉容易製作,只需切片,風亁及磨成粉末就可以了。如果你本有磨粉機,就容易吧。如果沒有的,小編建議一款手提型攪拌器,不僅可以磨粉,還可以用來打湯、自製蛋黃醬、雪糕等等,資料如下 :

As you know, to make garlic powder and onion powder, just cut in pieces, dehydrated it and make it as powder. If you already have a grinder, it’s much easier to do so.  However, if you don’t have one, you can consider a handheld blender, not only make powder, you can use it for blend soup, sauce, mayonnaise even ice cream etc, information as follows :

Bamix Deluxe Hand Held Food Processor, Red Metallic, 160 watts

這個配件可以磨得更幼細,還可乾濕兩用 :

You can make fine powder using this mill, you can also blend wet and dry ingredients :

Bamix Bamix PROCESSOR POWDER DISC to pulverize suitable

p.s. 小編之後會分享用風亁機製作不同零食,不但健康又便宜。

p.s. I will also share more recipes for using this dehydrator, not just healthier but low cost.