meatball – 溫馨小廚

這款雞肉丸意粉是作者及愛人的至愛，清淡但又很香的一道麵食，如果剩下來的，會用來做翌日的早餐，意大利人很喜歡用這款來做意式三文治，雖然做法及材料比較多，但值得一試的。

This pasta dish is the most favourite dish for me and my beloved one, it’s so delicious, sometimes we can’t finished it, then we will leave it to make Italian meatball sandwiches too. Although it’s quite a lot ingredients and cooking method , but it’s worth to try.

材料 (Ingredients) :

肉丸材料 (Meat ball) :

雞肉 {雞胸或去骨雞脾肉} (Chicken meat – breast or boneless chicken leg) – 1/2 磅 (1/2 pound)

蒜頭 (Garlic) – 2瓣 (2 cloves)

辣椒 (Chilli) – 1隻 (1 pc)

意式麵包糠 (Bread crumbs) – 50g

番茜 (Parsley) – 適量 (few)

巴馬臣芝士 (Parmesan Cheese) – 適量 (few)

黑胡椒 (Black Pepper) – 少許 (few)

蛋 (Egg) – 1隻 (1 pc)

鹽 (Salt) – 少許 (few)

醬料材料 (Sauce) :

洋蔥 (Onion) – 半個 (1/2 pc)

紅蘿蔔 (Carrots) – 1條 (1 pc)

西芹 (Celery) – 1條 (1 stick)

意大利番茄碎 (Chopped Tomatos Can) [ 如果讀者已有意大利番茄醬也可以直接用 (You can use Passata sauce instead) – 1 罐 (1 Can)

鹽 (Salt) – 少許 (few)

甜蘿勒葉 (Basil) – 大量 (Handful)

巴馬臣芝士 (Parmesan Cheese) – 適量 (Handful)

做法 (Method) :

1. 把雞肉用攪肉機做成肉碎 (由於作者最近的超市沒有已攪好的肉碎，所以要自己動手)
Use meat grinder to make ground meat (If you can buy ground chicken meat, please skip this step)

2. 蒜頭、辣椒、番茜切碎，芝士刨碎，並加入肉碎內
Chopped garlic, chilli and parsley, grated some cheese and add into the ground meat

3. 再加入鹽、黑胡椒、蛋及麵包碎，用手搓勻所有材料
Put some salt, black pepper, egg and bread crumbs into the ground meat, then mix it well by hand

4. 用手搓出一個個小肉丸子，不要太大，一隻指頭大小就好了
Use your hand and make it a little meat ball one by one, not too large, just a finger tips size

5. 準備一個平底鍋，加入3-4湯匙橄欖油，加入肉丸，用慢火煎至金黃，不時搖晃，令肉丸均勻地煎
Prepare a sauce pan, add some olive oil, fry the meat balls in small heat until golden brown, shake it sometimes

6. 把洋蔥、紅蘿蔔及西芹切碎
Chopped onion, carrots and celery

7. 準備另一個鍋，加入少許橄欖油，把洋蔥、紅蘿蔔及西芹煮至軟身
Prepare another saucepan, add some oil, stir fried onion, carrots and celery until soft

8. 再加入番茄碎或意大利番茄醬 (如果用罐頭番茄碎就得加入蘿勒葉了)
Add chopped tomatos or passata sauce (if you are using chopped tomatos, please add basil afterwards)

9. 加上少許水，然後加鹽調味
Add some pasta water if necessary, and add some salt for seasoning

10. 把煎好的肉丸加入醬汁內再煮一會
Put the meat balls into the sauce and cook for a while

11. 加入煮好的意粉伴勻
Add cooked pasta and mix it well

12. 最後加上芝士碎就完成
Add some grated cheese and finished.

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這個意粉是傳統意大利人食譜，材料及做法簡單，但味道卻一流，意粉吸收了肉丸湯後，味道清淡但香味十足，肉丸加了辣椒碎，令你胃口大開，真的要試一下啊。

材料 (Ingredients)：

免治牛肉 (Minced beef) – 100g

免治豬肉 (Minced pork) – 100g

香芹 (Parsley) – 10 條 (10 strigs)

白麵包 (white bread) – 半片 (1/2 slice)

辣椒 (Chilli) – 1 條

意粉 (Spaghetti) – 400g

鹽 (Salt)

黑胡椒 (Black Pepper)

橄欖油 (Olive Oil)

水 (Water) – 150g

巴馬臣芝士 (Parmesan Cheese)

做法 (Method)：

1. 用煲放入大約半煲水，放上兩個碟，一個面及一個反面，煲熱及備用;

Prepare a pot and fill half of water, put 2 plates on the top, one is normal and another one flip over, then boil water;

2. 將白麵包浸水至軟身，備用

Pull some water into the bread and put it aside;

3. 切碎辣椒及香芹，把已浸泡的白麵包用手壓出水份，剩下的水備用

Cut chilli and chop parsley; squeeze out the water if bread before soft, leave the water for later use;

4. 把免治牛肉、豬肉、香芹、白麵包、辣椒碎、鹽、黑胡椒及橄欖油攪勻成一糰;

Mix the minced pork and beef, parsley, bread, chilli, salt, black pepper and olive oil;

5. 用手搓成小粒，在搓每粒小粒的時候，把剩下的麵包水放在手心上搓，可避免肉丸沾在手上;

Make small meatballs one by one and put very little bread water into the hand to prevent meatball sticky for the hand;

6. 在之前備用的蒸碟內加入橄欖油，把搓好了的肉丸放上，加入水（一半肉丸高度），合上碟，蒸約30分鐘;

Put some olive oil and water into the plate （about 1/2 of the meatballs), close the plates and steam for 30 minutes;

7. 煮意粉，備用

cook spaghetti in the meanwhile;

8. 把蒸好的肉丸連湯回鑊，煮一下就熄火，加入意粉及巴馬臣芝士，拌勻，再加入香芹碎就完成了。

After steamed meatballs, prepare a pan, small heat and put all the meatballs with water into the pan, add spaghetti and parmesan cheese, mix it well and add some parsley too, finished.

小建議 (Tips) :

我家小廚房只得一爐頭，但有水波爐，所以用了另一個方法，你也可以參考一下：

用一個可以放入爐的平底鑊，加入油，把肉丸整齊地排好，加入水（一半肉丸高度），蒸30分鐘後取出並直接放在爐頭上開火及立刻加入意粉及芝士。

Since I only have one cooker in my little kitchen, but I have steam oven, so I use another method too for reference :

Prepare a pan, put some olive oil and water (about 1/2 of the meatball), then put all the meatballs and steam for 30 minutes; pull out the pan after steamed and put it into the cooker directly, small heat, add spaghetti and parmesan cheese, mix it all well and finished.

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Tag: meatball

番茄雞肉丸意粉 (Chicken Meatball Spaghetti)